Events & Retreats

HEART OF THE BUDDHA’S TEACHINGS FOR TEENS

6-WEEK SESSION STARTING OCT. 14
FOR TEENS AGE 13-18 | FREE OF CHARGE
NO SIGN-UP REQUIRED | OCT. 14: 1:00PM-1:50PM
Facilitated By: Therese George

TOGETHER WE WILL EXPLORE:

Mindfulness & Meditation: Inquiring into the nature of non-judgmental awareness of mind and body.

Calm-Abiding Meditation: For opening our minds to the vastness of spacious awareness.

Heart-Education: Exploring inner wisdom that is our natural essence of compassion, loving-kindness, fairness, and sympathetic joy.

The Four Noble Truths & The Eight Fold Path

Learn positive coping skills for a more peaceful & open life.